Spinach Artichoke Dip, Spinach; Artichoke has less impact on blood sugar than Super Sweet Whole Kernel Corn
Spinach Artichoke Dip, Spinach; Artichoke
Super Sweet Whole Kernel Corn
Spinach Artichoke Dip, Spinach; Artichoke
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Spinach Arti... | Super Sweet ... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Artichoke Dip, Spinach; Artichoke
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, RENNET, SALT), SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, DEHYDRATED ONION & GARLIC, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICE
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Artichoke Dip,...
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Artichoke Dip, Spin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Artichoke Dip, Spinach; Artichoke Tags
No tags available for this food
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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