Which food has less impact on blood sugar?

Spicy Queso Blanco Sauce has less impact on blood sugar than Vanilla Blended Whole Milk Greek Yogurt

Spicy Queso Blanco Sauce

Vanilla Blended Whole Milk Greek Yogurt

Spicy Queso Blanco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Fat 15.6g Slows digestion -0.6
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Whole Milk Greek Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Queso Blanco Sauce

g
Oriental, Mexican & Ethnic Sauces General Mills, Inc. Branded

Full Food Name

Spicy Queso Blanco Sauce

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Full Food Name

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Spicy Queso ... Vanilla Blen...
Carbs 2.0g 24.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 18.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Queso Blanc...

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Queso Blanco Sauce

Serving size 16.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, JALAPENO PEPPERS, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CONTAINS 2 % OR LESS OF: COCONUT OIL, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, TITANIUM DIOXIDE, SALT, XANTHAN GUM, GUM ARABIC, SODIUM CITRATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE EXTRACTS, DISODIUM EDTA

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Queso Blanco Sauce

No significant vitamin or mineral data available

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Queso Blanco Sauce

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Queso Blanco Sauce Tags

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596906

Report Data Issues for Spicy Queso Blanco Sauce

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt