Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Creamy Four Cheese With Vermicelli Rice, Four Cheese

Creamy Four Cheese With Vermicelli Rice, Four Cheese

Toasted Almond Marzipan

BSI: 77 - High Impact
BSI: 45 - High Impact

Creamy Four Cheese With Vermicelli Rice, Four Cheese

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Creamy Four ... Toasted Almo...
Carbs 40.0g 23.0g
Sugars 2.0g 23.0g
Fiber 0.9g 0.0g
Protein 5.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Four Chees...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Four Cheese With Vermicelli Rice, Four Cheese

Serving size 156.0 GRMg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.3mg 5%
Iron 1.6mg 9%
Potassium 340.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY*, SALT, NONFAT MILK*, CHEDDAR / ROMANO/BLUE / MOZZARELLA CHEESE* (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), ENZYME MODIFIED PARMESAN / BLUE/CHEDDAR /ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), *DRIED

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Four Cheese Wit...

Vitamins

Niacin (B3) 13% DV
Folate 20% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Four Cheese With Ver...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Four Cheese With Vermicelli Rice, Four Cheese Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597139

Report Data Issues for Creamy Four Cheese With Vermicelli Rice, Four Cheese

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan