Which food has less impact on blood sugar?

Plant Based Meatballs has less impact on blood sugar than Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Plant Based Meatballs

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

BSI: 21 - Moderate Impact
BSI: 29 - Moderate Impact

Plant Based Meatballs

g
Other Frozen Meats World Finer Foods, Inc. Branded

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

g
Other Frozen Meats USDA Branded

Comparing Key Nutrients

Nutrient Plant Based ... Fast Fixin' ...
Carbs 15.0g 18.0g
Sugars 1.0g 1.0g
Fiber 4.0g 1.0g
Protein 8.0g 13.0g
Fat 16.0g 17.0g

What Was Your Response?

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Plant Based Meatb...

Fast Fixin' Resta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Meatballs

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, CANOLA OIL, COOKED QUINDA (WATER, QUINOA), PEA PROTEIN, BROWN RICE, CHICKPEAS, ONIONS, BROWN RICE FLOUR, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SPICES, LEMON JUICE CONCENTRATE, SALT, MUSHROOM POWDER, GARLIC POWDER

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz

Serving size 112.0 MGg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 529.8mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUNTRY FRIED STEAK - BEEF, WATER, CONTAINS 2% OR LESS OF: ISOLATED OAT PRODUCT, SALT, BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SPICES, SOYBEAN OIL, WHEAT STARCH, WHEAT FLOUR, BUTTERMILK BLEND (BUTTERMILK, WHEY), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SET IN VEGETABLE OIL., GRAVY MIX - MODIFIED FOOD STARCH, PALM OIL, CORN SYRUP SOLIDS, WHEAT FLOUR, BUTTERMILK, SALT, DEXTROSE, SODIUM CASEINATE (A MILK DERIVATIVE), MODIFIED CREAM, SUGAR, BLACK PEPPER, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, CARAMEL COLOR, ANNATTO EXTRACT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Meatballs

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fast Fixin' Restaurant...

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Meatballs

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Fast Fixin' Restaurant Styl...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Meatballs Tags

Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597497

Report Data Issues for Plant Based Meatballs

Brand Fast Fixin'
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532501

Report Data Issues for Fast Fixin' Restaurant Style Country Fried Steaks, 22.75 Oz