Which food has less impact on blood sugar?

Plant Based Meatballs has less impact on blood sugar than Southern Gold Bbq Plant Based Ribs

Plant Based Meatballs

Southern Gold Bbq Plant Based Ribs

Plant Based Meatballs
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 4.7g Not digested -9.4
Net Carbs 13.0g Digestible carbs 25.9
Protein 9.4g Moderates impact -0.5
Fat 18.8g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Gold Bbq Plant Based Ribs
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.1
Fiber 0.8g Not digested -1.6
Net Carbs 12.7g Digestible carbs 25.5
Protein 19.6g Moderates impact -1.0
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Meatballs

g
Other Frozen Meats World Finer Foods, Inc. Branded

Full Food Name

Plant Based Meatballs

Southern Gold Bbq Plant Based Ribs

g
Other Frozen Meats USDA Branded

Full Food Name

Southern Gold Bbq Plant Based Ribs

Comparing Key Nutrients

Nutrient Plant Based ... Southern Gol...
Carbs 15.0g 18.0g
Sugars 1.0g 6.0g
Fiber 4.0g 1.1g
Protein 8.0g 26.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Meatb...

Southern Gold Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Meatballs

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, CANOLA OIL, COOKED QUINDA (WATER, QUINOA), PEA PROTEIN, BROWN RICE, CHICKPEAS, ONIONS, BROWN RICE FLOUR, TOMATO PASTE, POTATO STARCH, YEAST EXTRACT, SPICES, LEMON JUICE CONCENTRATE, SALT, MUSHROOM POWDER, GARLIC POWDER

Southern Gold Bbq Plant Based Ribs

Serving size 133.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1009.5mg 44%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 138.3mg 11%
Iron 10.0mg 56%
Potassium 583.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WHEAT GLUTEN, WATER, MUSTARD BBQ SAUCE (ORGANIC CANE SUGAR, MUSTARD [ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], WATER, APPLE CIDER VINEGAR, MOLASSES, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SPICES), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Meatballs

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Southern Gold Bbq Plan...

Vitamins

Niacin (B3) 71% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Vitamin B6 44% DV
Vitamin B12 85% DV
Folate 7% DV

Minerals

Calcium 10% DV
Iron 42% DV
Potassium 13% DV
Magnesium 9% DV
Zinc 68% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Meatballs

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Southern Gold Bbq Plant Bas...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Meatballs Tags

🛤️ Smooth Ride

Southern Gold Bbq Plant Based Ribs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597497

Report Data Issues for Plant Based Meatballs

Brand The Very Good Butchers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2534554

Report Data Issues for Southern Gold Bbq Plant Based Ribs