Which food has less impact on blood sugar?
Roasted Peanut Butter Cups, Smoked Salt has less impact on blood sugar than Spearmint Leaves
Spearmint Leaves
Roasted Peanut Butter Cups, Smoked Salt
Spearmint Leaves
Roasted Peanut Butter Cups, Smoked Salt
Comparing Key Nutrients
| Nutrient | Spearmint Le... | Roasted Pean... |
|---|---|---|
| Carbs | 40.0g | 16.0g |
| Sugars | 26.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 16.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spearmint Leaves
Serving size 45.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, ARTIFICIAL FLAVOR, YELLOW #5, BLUE #1.
Roasted Peanut Butter Cups, Smoked Salt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR*, COCOA MASS*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR*), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), INVERT SUGAR SYRUP, SMOKED SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spearmint Leaves
No significant vitamin or mineral data available
Roasted Peanut Butter ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spearmint Leaves
Roasted Peanut Butter Cups,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spearmint Leaves Tags
Roasted Peanut Butter Cups, Smoked Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spearmint Leaves
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Report Data Issues for Roasted Peanut Butter Cups, Smoked Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spearmint Leaves has a BSI of 80.0 while Roasted Peanut Butter Cups, Smoked Salt has a BSI of 23.8. Roasted Peanut Butter Cups, Smoked Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanut Butter Cups, Smoked Salt appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spearmint Leaves contains 88.9g of carbohydrates per 100g, while Roasted Peanut Butter Cups, Smoked Salt contains 40.0g per 100g. Roasted Peanut Butter Cups, Smoked Salt has 48.9g fewer carbs, which may result in less blood sugar impact.
Spearmint Leaves provides 0.0g of fiber per 100g, compared to 7.5g in Roasted Peanut Butter Cups, Smoked Salt. Roasted Peanut Butter Cups, Smoked Salt provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.