Which food has less impact on blood sugar?

Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Og Mini Sea Salt Rice Cake, Sea Salt

Og Mini Sea Salt Rice Cake, Sea Salt

Vanilla Blended Light Nonfat Yogurt, Vanilla

Og Mini Sea Salt Rice Cake, Sea Salt
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Light Nonfat Yogurt, Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Og Mini Sea Salt Rice Cake, Sea Salt

g
Other Snacks USDA Branded

Full Food Name

Og Mini Sea Salt Rice Cake, Sea Salt

Vanilla Blended Light Nonfat Yogurt, Vanilla

g
Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Blended Light Nonfat Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Og Mini Sea ... Vanilla Blen...
Carbs 23.0g 14.0g
Sugars 0.0g 10.0g
Fiber 2.0g 0.0g
Protein 2.0g 6.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Og Mini Sea Salt ...

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Og Mini Sea Salt Rice Cake, Sea Salt

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*BROWN RICE, *OLEIC SUNFLOWER OIL, *BROWN RICE FLOUR, SEA SALT, *ORGANIC INGREDIENT

Vanilla Blended Light Nonfat Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 229.5mg 18%
Iron 0.1mg 1%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Og Mini Sea Salt Rice ...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Light ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Og Mini Sea Salt Rice Cake,...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Vanilla Blended Light Nonfa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Og Mini Sea Salt Rice Cake, Sea Salt Tags

Vanilla Blended Light Nonfat Yogurt, Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lundberg Family Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598409

Report Data Issues for Og Mini Sea Salt Rice Cake, Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639450

Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla