Which food has less impact on blood sugar?

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil has less impact on blood sugar than Mezzi Rigatoni

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Mezzi Rigatoni

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 27.9g Not digested -55.8
Net Carbs 11.6g Digestible carbs 23.3
Protein 11.6g Moderates impact -0.5
Fat 8.1g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Sundried Tom... Mezzi Rigatoni
Carbs 17.0g 71.6g
Sugars 0.0g 5.2g
Fiber 12.0g 0g
Protein 5.0g 12.8g
Fat 3.5g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sundried Tomato B...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Serving size 43.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 0.5mg 3%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, SEASONING(TOMATO POWDER, SPICES, SALT, RED BELL PEPPER, SUNDRIED TOMATO POWDER, CANOLA OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sundried Tomato Basil ...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sundried Tomato Basil Torti...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
+ 10 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sundried Tomato Basil Tortilla Wraps, Tomato; Basil Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598509

Report Data Issues for Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni