Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Rxbar Protein Bar, 1.83 Oz, 10 Count

Rxbar Protein Bar, 1.83 Oz, 10 Count

Meijer, Onion Salt

Rxbar Protein Bar, 1.83 Oz, 10 Count
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.2g Raises blood sugar 92.3
Fiber 9.6g Not digested -19.2
Net Carbs 36.6g Digestible carbs 73.1
Protein 23.1g Moderates impact -3.4
Fat 17.3g Slows digestion -1.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rxbar Protein Bar, 1.83 Oz, 10 Count

Chocolate Chicago Bar Company Branded

Full Food Name

Rxbar Protein Bar, 1.83 Oz, 10 Count

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Rxbar Protei... Meijer, Onio...
Carbs 24.0g 0.0g
Sugars 13.0g 0g
Fiber 5.0g 0g
Protein 12.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rxbar Protein Bar...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rxbar Protein Bar, 1.83 Oz, 10 Count

Serving size 52.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 49.9mg 4%
Iron 2.0mg 11%
Potassium 489.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE SEA SALT - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, COCOA, NATURAL FLAVOR, SEA SALT, COCONUT CHOCOLATE - DATES, EGG WHITES, ALMONDS, CASHEWS, CHOCOLATE, NATURAL FLAVOR, SEA SALT, COCONUT, BLUEBERRY - DATES, EGG WHITES, ALMONDS, CASHEWS, BLUEBERRIES, NATURAL FLAVOR, PEANUT BUTTER CHOCOLATE - DATES, PEANUTS, EGG WHITES, CHOCOLATE, NATURAL FLAVOR, COCOA, SEA SALT

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rxbar Protein Bar, 1.8...

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rxbar Protein Bar, 1.83 Oz,...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rxbar Protein Bar, 1.83 Oz, 10 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599185

Report Data Issues for Rxbar Protein Bar, 1.83 Oz, 10 Count

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt