Which food has less impact on blood sugar?

Pamela's Almond Flour, 14 Oz has less impact on blood sugar than Organic Sprouted Khorasan Flour

Pamela's Almond Flour, 14 Oz

Organic Sprouted Khorasan Flour

Pamela's Almond Flour, 14 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 13.3g Not digested -26.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 20.0g Moderates impact -0.5
Fat 53.3g Slows digestion -1.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sprouted Khorasan Flour
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamela's Almond Flour, 14 Oz

g
Flours & Corn Meal Pamela's Products Inc. Branded

Full Food Name

Pamela's Almond Flour, 14 Oz

Organic Sprouted Khorasan Flour

g
Flours & Corn Meal One Degree Organic Foods Branded

Full Food Name

Organic Sprouted Khorasan Flour

Comparing Key Nutrients

Nutrient Pamela's Alm... Organic Spro...
Carbs 3.0g 21.0g
Sugars 1.0g 2.0g
Fiber 2.0g 3.0g
Protein 3.0g 4.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pamela's Almond F...

Organic Sprouted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pamela's Almond Flour, 14 Oz

Serving size 15.0 GRMg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR

Organic Sprouted Khorasan Flour

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED KHORASAN FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pamela's Almond Flour,...

Minerals

Calcium 27% DV
Iron 37% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Organic Sprouted Khora...

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 18% DV
Vitamin B6 16% DV

Minerals

Iron 20% DV
Potassium 11% DV
Magnesium 33% DV
Phosphorus 33% DV
Zinc 36% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pamela's Almond Flour, 14 Oz

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Organic Sprouted Khorasan F...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pamela's Almond Flour, 14 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Organic Sprouted Khorasan Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pamela's Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599273

Report Data Issues for Pamela's Almond Flour, 14 Oz

Brand One Degree Organic Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436934

Report Data Issues for Organic Sprouted Khorasan Flour