Which food has less impact on blood sugar?

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

BSI: 51 - High Impact
BSI: 55 - High Impact

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

g
Cereal Target Stores Branded

Comparing Key Nutrients

Nutrient Chicken Flor... Honey & Nut ...
Carbs 28.0g 30.0g
Sugars 3.0g 12.0g
Fiber 1.9g 2.0g
Protein 13.0g 3.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Florentin...

Honey & Nut Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals

Serving size 213.0 GRMg

Calories 219

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 419.6mg 18%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 110.8mg 9%
Iron 2.1mg 12%
Potassium 449.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (SPINACH, TOMATOES, YELLOW SQUASH), SAUCE (WATER, BASIL, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, GARLIC POWDER, ALFREDO CHEESE FLAVOR [GRANULAR, PARMESAN, AND ROMANO CHEESES {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], BUTTER CONCENTRATE [BUTTER {CREAM, SALT}, NATURAL FLAVOR], BUTTER [CREAM, NATURAL FLAVORING], SPICE, OLIVE OIL, SUGAR, SWEET CREAM SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Florentine Whi...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey & Nut Toasted Oa...

Vitamins

Vitamin C 27% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 68% DV
Vitamin B12 68% DV
Folate 81% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 12% DV
Phosphorus 16% DV
Zinc 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Florentine White Me...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Honey & Nut Toasted Oats Sw...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals Tags

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599421

Report Data Issues for Chicken Florentine White Meat Chicken, Penne Pasta, Tomatoes, Spinach And Yellow Squash In A Basil Parmesan Sauce Skillet Meals

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661155

Report Data Issues for Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey