Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Original Ice Cream Cake

Original Ice Cream Cake

Premium Lemonade

BSI: 78 - High Impact
BSI: 52 - High Impact

Original Ice Cream Cake

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Original Ice... Premium Lemo...
Carbs 40.0g 26.0g
Sugars 28.0g 25.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Ice Crea...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Ice Cream Cake

Serving size 109.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 160.2mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.1mg 8%
Iron 0.6mg 3%
Potassium 199.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, WATER, HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, PALM OIL, COCOA ALKALI PROCESSED, COLORED WITH (CARAMEL COLOR), CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, COCOA, SALT, SOY LECITHIN, SODIUM CASEINATE, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 65, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, POLYSORBATE 80, CARRAGEENAN, POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, HYDROGENATED COCONUT OIL, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), XANTHAN GUM, ARTIFICIAL COLORS (BLUE 1, RED 40, RED 3, YELLOW 6, YELLOW 5), MODIFIED CORNSTARCH, DISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Ice Cream Cake

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Ice Cream Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Ice Cream Cake Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599487

Report Data Issues for Original Ice Cream Cake

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade