Toasted Almond Marzipan has less impact on blood sugar than The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito
Toasted Almond Marzipan
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | The Peruvian... | Toasted Almo... |
|---|---|---|
| Carbs | 42.0g | 23.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 17.0g | 1.0g |
| Fat | 9.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), SWEET CORN1, GOAT CHEESE (CULTURED GOAT MILK, SALT, ENZYMES), COOKED QUINOA (WATER, QUINOA), SWEET POTATOES, BLACK BEANS, POBLANO CHILI PEPPERS, TOMATOES, ONIONS, CHILE POWDER, SALT, CHIA SEEDS, CANOLA OIL2, SOY SAUCE (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), GARLIC, LIME JUICE CONCENTRATE, SPICES, CINNAMON, GINGER PUREE (GINGER, WATER). WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Peruvian Sweet Pot...
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Peruvian Sweet Potato, ...
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Peruvian Sweet Potato, Black Bean & Goat Cheese Burrito Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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