Which food has less impact on blood sugar?

Whole Foods Market, Deviled Egg With Spring Herbs has less impact on blood sugar than Chopped Plant Egg Chili Crisp

Chopped Plant Egg Chili Crisp

Whole Foods Market, Deviled Egg With Spring Herbs

BSI: 12 - Moderate Impact
BSI: 2 - Low Impact

Chopped Plant Egg Chili Crisp

g
Eggs & Egg Substitutes Just, Inc. Branded

Whole Foods Market, Deviled Egg With Spring Herbs

g
Eggs & Egg Substitutes Harry's Farmers Market, Ltd. Branded

Comparing Key Nutrients

Nutrient Chopped Plan... Whole Foods ...
Carbs 7.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 6.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chopped Plant Egg...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chopped Plant Egg Chili Crisp

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 24.9mg 2%
Iron 1.0mg 6%
Potassium 92.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR SNAP PEAS, ROASTED RED BELL PEPPER, CARROT, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, GREEN ONIONS, SICHUAN CHILI CRISP (RAPESEED OIL, SOYBEAN OIL, DRIED CHILI PEPPER, FERMENTED BLACK BEAN, GARLIC, SESAME OIL, SALT, SHALLOTS, MUSHROOM POWDER, GINGER, SEAWEED, SICHUAN PEPPER, SPICES), CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CARROT EXTRACTIVES (COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, TRANSGLUTAMINASE, TURMERIC EXTRACTIVES (COLOR)

Whole Foods Market, Deviled Egg With Spring Herbs

Serving size 58.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.8mg 82%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HOT SAUCE, TURMERIC), HOT SAUCE (PEPPERS, VINEGAR, SALT), GOLDEN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), CHIVES, KOSHER SALT, GRANULATED ONION, WHITE PEPPER, MARJORAM, TARRAGON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chopped Plant Egg Chil...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, De...

Vitamins

Vitamin C 2% DV
Vitamin A 77% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chopped Plant Egg Chili Crisp

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Whole Foods Market, Deviled...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chopped Plant Egg Chili Crisp Tags

Whole Foods Market, Deviled Egg With Spring Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599573

Report Data Issues for Chopped Plant Egg Chili Crisp

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061500

Report Data Issues for Whole Foods Market, Deviled Egg With Spring Herbs