Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.6
Fiber 1.1g Not digested -2.2
Net Carbs 18.7g Digestible carbs 37.4
Protein 7.4g Moderates impact -0.6
Fat 16.3g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies, Herb Roasted Chicken

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Herb Roasted... Dark Chocola...
Carbs 56.0g 28.0g
Sugars 4.0g 20.0g
Fiber 3.1g 0.0g
Protein 21.0g 3.0g
Fat 46.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herb Roasted Chic...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies

Serving size 283.0 GRMg

Calories 730

% Daily Value*

Total Fat 46.0g 59%
Saturated Fat 27.0g 135%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 164.1mg 55%
Sodium 1010.3mg 44%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.2mg 6%
Iron 3.4mg 19%
Potassium 331.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], WATER, NONFAT DRY MILK, DISTILLED VINEGAR, SALT), SAUCE (WATER, CHARDONNAY WINE, HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN, MONO & DIGLYCERIDES], CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], LESS THAN 2% OF: ONIONS, GARLIC, CANOLA OIL, BUTTER [CREAM, SALT], CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SALT, SODIUM STEAROYL LACTYLATE, ENZYME MODIFIED CREAM [CREAM, WATER, SALT], SPICE, THYME, OLIVE OIL), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, GOLD POTATOES, ONIONS, PARSLEY.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herb Roasted Chicken A...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herb Roasted Chicken And Cr...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600222

Report Data Issues for Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut