Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing

Meijer, Onion Salt

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.5
Fiber 1.6g Not digested -3.2
Net Carbs 3.1g Digestible carbs 6.3
Protein 7.4g Moderates impact -0.1
Fat 13.7g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing, Chef Salad With Chicken & Ham

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chef Salad W... Meijer, Onio...
Carbs 9.0g 0.0g
Sugars 4.0g 0g
Fiber 3.0g 0g
Protein 14.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Salad With C...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing

Serving size 190.0 GRMg

Calories 340

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 560.5mg 24%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.9mg 16%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), CARROTS, RED CABBAGE.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Salad With Chicke...

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Salad With Chicken & H...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600556

Report Data Issues for Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt