Which food has less impact on blood sugar?

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad has less impact on blood sugar than Bacon Cheese Burger

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad

Bacon Cheese Burger

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheese Burger
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 1.5g Not digested -3.0
Net Carbs 26.4g Digestible carbs 52.9
Protein 14.7g Moderates impact -1.6
Fat 14.7g Slows digestion -1.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad, Southwest Style With Chicken

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Full Food Name

Bacon Cheese Burger, Bacon Cheese

Comparing Key Nutrients

Nutrient Southwest St... Bacon Cheese...
Carbs 6.0g 38.0g
Sugars 2.0g 6.0g
Fiber 2.0g 2.0g
Protein 8.0g 20.0g
Fat 10.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style W...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad

Serving size 100.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 290.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 1.4mg 8%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), GREEN CABBAGE, BLACK BEAN PICO (PICO DE GALLO [ROMA TOMATO, YELLOW ONION, CILANTRO, JALAPENO PEPPER, COOKED BLACK BEANS [BLACK BEANS, WATER], ROASTED CORN), CREAMY ELOTE STYLE DRESSING (SOYBEAN OIL, WATER, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, SALT, EGG YOLKS, CONTAINS LESS THAN 2% CORN STARCH, SUGAR, SPICES [INCLUDES MUSTARD], LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, PHOSPHORIC ACID, DEHYDRATED GARLIC), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT, ROASTED SALTED PEPITS (PEPITAS, SOYBEAN OIL, SALT).

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style With C...

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style With Chicke...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad Tags

🛤️ Smooth Ride

Bacon Cheese Burger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600557

Report Data Issues for Southwest Style With Chicken Lettuce, White Chicken Meat, Cabbage, Black Bean Pico, Four Cheese Blend, Carrot, Pepitas And Elote Dressing Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger