Which food has less impact on blood sugar?

BREADED CHICKEN PATTIES: CHICKEN, BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA), WATER, BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FLAVORINGS. FRIED IN VEGETABLE OIL. FRENCH FRIES: POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC), DEXTROSE. CHOCOLATE DIPPING SAUCE: WATER, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR), CITRIC ACID, XANTHAN GUM, GUAR GUM. COATED PRETZELS: COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF: SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT.)