Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Butternut Squash Ravioli In A Butter & Sage Sauce Sides

Butternut Squash Ravioli In A Butter & Sage Sauce Sides

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Butternut Squash Ravioli In A Butter & Sage Sauce Sides
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 2.0g Not digested -4.0
Net Carbs 20.1g Digestible carbs 40.2
Protein 5.5g Moderates impact -0.4
Fat 8.5g Slows digestion -0.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Ravioli In A Butter & Sage Sauce Sides

g
Frozen Prepared Sides Conagra Frozen Foods Branded

Full Food Name

Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Butternut Sq... Harris Teete...
Carbs 44.0g 14.0g
Sugars 4.0g 13.0g
Fiber 4.0g 1.0g
Protein 11.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Ravioli In A Butter & Sage Sauce Sides

Serving size 199.0 GRMg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 690.5mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 139.3mg 11%
Iron 1.3mg 7%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAVIOLI (DURUM WHEAT SEMOLINA, BUTTERNUT SQUASH PUREE, WATER, EGG, GRANA PADANO CHEESE [MILK, SALT, ENZYMES (CONTAINS EGG)], LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, CELLULOSE, PSYLLIUM FIBER, CORN STARCH, POTATO FIBER, CRUSHED AMARETTO FLAVORED COOKIES [WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE-FRUCTOSE SYRUP, ARTIFICIAL FLAVOR, SODIUM BICARBONATE], WHITE WINE, SALT, SPICES)), SAUCE (WATER, CULTURED BUTTER [CREAM, CULTURES], SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, CHEESE CULTURE, ENZYME], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Ravio...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Ravioli In...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Ravioli In A Butter & Sage Sauce Sides Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600605

Report Data Issues for Butternut Squash Ravioli In A Butter & Sage Sauce Sides

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice