Which food has less impact on blood sugar?
Gourmet Beef Franks
Cajun Style Summer Sausage
Comparing Key Nutrients
| Nutrient | Gourmet Beef... | Cajun Style ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 9.0g | 10.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Beef Franks
Cajun Style Summer Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Beef Franks
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, POTASSIUM LACTATE, SORBITOL, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVE OF PAPRIKA.
Cajun Style Summer Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, SALT, CONTAINS LESS THAN 2% OF FLAVORINGS, CORN SYRUP, DEXTROSE, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Beef Franks
Minerals
Cajun Style Summer Sau...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Beef Franks
Cajun Style Summer Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Beef Franks Tags
Cajun Style Summer Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Beef Franks
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Report Data Issues for Cajun Style Summer Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Beef Franks, Gourmet Beef has a BSI of 1.9 while Cajun Style Summer Sausage has a BSI of 1.8. Cajun Style Summer Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Summer Sausage appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Beef Franks, Gourmet Beef contains 1.3g of carbohydrates per 100g, while Cajun Style Summer Sausage contains 1.8g per 100g. Both foods have similar carbohydrate content.
Gourmet Beef Franks, Gourmet Beef provides 0.0g of fiber per 100g, compared to 0g in Cajun Style Summer Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.