Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Chocolate Flavored Cookie Decorating Kit

Chocolate Flavored Cookie Decorating Kit

Theo, Pure 70% Dark Chocolate

BSI: 49 - High Impact
BSI: 30 - Moderate Impact

Chocolate Flavored Cookie Decorating Kit

g
Chocolate Cookies United, Llc Branded

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Fl... Theo, Pure 7...
Carbs 25.0g 20.0g
Sugars 17.0g 13.0g
Fiber 0.0g 4.0g
Protein 1.0g 3.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Cookie Decorating Kit

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.5mg 3%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE DECORATING KIT - CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, EGGS, WHEY POWDER (MILK), ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR, CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, BLUE 1, MARSHMALLOW BITS: SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, WATER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT, MILK CHOCOLATE FLAVOR HOT COCOA MIX - SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF; SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Coo...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Cookie D...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Cookie Decorating Kit Tags

Theo, Pure 70% Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601059

Report Data Issues for Chocolate Flavored Cookie Decorating Kit

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate