Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

Wow!, Swirl Lollipops

BSI: 77 - High Impact
BSI: 16 - Moderate Impact

Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

g
Pre Packaged Fruit & Vegetables H E Butt Grocery Company Branded

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Feta S... Wow!, Swirl ...
Carbs 43.0g 8.0g
Sugars 4.0g 5.0g
Fiber 3.1g 0.0g
Protein 26.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Feta Shrimp...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

Serving size 312.0 GRMg

Calories 490

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 143.5mg 48%
Sodium 1510.1mg 66%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 168.5mg 13%
Iron 2.0mg 11%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORZO PASTA MIX (COOKED ORZO PASTA [ORZO PASTA {DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL], YELLOW SQUASH, ZUCCHINI, ROMA TOMATOES, SCAMPI SAUCE [OIL BLEND {CANOLA OIL, EXTRA VIRGIN OLIVE OIL}, WATER, GARLIC, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL {LEMON PEEL, WATER, CITRIC ACID}, GUAR GUM, XANTHAN GUM], KALAMATA OLIVES [KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL], PARSLEY, SALT), COOKED SHRIMP (SHRIMP, WATER, SALT), LEMON FETA DRESSING (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], WATER, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], SALT, CORN STARCH, DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], SPICE, LEMON OIL).

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Feta Shrimp Medi...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Feta Shrimp Mediterra...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl Tags

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601201

Report Data Issues for Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops