Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl

Gala Apples, Gala

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 1.3g Not digested -2.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 7.1g Moderates impact -0.4
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl

g
Other Deli H E Butt Grocery Company Branded

Full Food Name

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl, Shrimp Fajita

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Shrimp Fajit... Gala Apples,...
Carbs 48.0g 22.0g
Sugars 7.0g 16.0g
Fiber 4.1g 4.9g
Protein 22.0g 0.5g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Fajita Mex...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl

Serving size 312.0 GRMg

Calories 409

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 143.5mg 48%
Sodium 730.1mg 32%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 140.4mg 11%
Iron 3.0mg 17%
Potassium 589.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIESTA RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], ONIONS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], CANOLA OIL, SPICES [INCLUDING PAPRIKA], SALT), ROASTED PEPPERS AND ONIONS (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), CHIPOTLE SHRIMP (COOKED SHRIMP [SHRIMP, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), ANCHO CHILE BUTTER (BUTTER [CREAM, SALT], LEMON JUICE, APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILE PEPPER EXTRACT], LEMON ZEST, BROWN SUGAR, SALT, ANCHO PEPPER, GRANULATED GARLIC, ONION POWDER, DEHYDRATED LIME, CAYENNE PEPPER, CORN STARCH).

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Fajita Mexican ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Fajita Mexican Recip...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl Tags

🚀 Rocket Fuel

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601272

Report Data Issues for Shrimp Fajita Mexican Recipe Grilled Shrimp With Fiesta Rice, Roasted Peppers & Onions & Ancho Chile Butter Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala