Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips

Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips

Toasted Almond Marzipan

BSI: 55 - High Impact
BSI: 45 - High Impact

Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips

g
Yogurt Johanna Foods, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Fruti On The... Toasted Almo...
Carbs 28.0g 23.0g
Sugars 23.0g 23.0g
Fiber 0.0g 0.0g
Protein 5.0g 1.0g
Fat 3.0g 6.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruti On The Bott...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips

Serving size 150.0 Gg

Calories 161

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 70.5mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MANGOS, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN NATURAL FLAVORS, CITRIC ACID, PECTIN, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GUAR GUM, SODIUM CITRATE, CALCIUM CITRATE, ANNATTO (COLOR), VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruti On The Bottom Pr...

Vitamins

Vitamin C 3% DV
Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 10% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruti On The Bottom Probiot...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johanna Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851383

Report Data Issues for Fruti On The Bottom Probiotic Lowfat Yogurt, Mango, Dark Chocolate Chips

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan