Which food has less impact on blood sugar?

Vanilla Shakes has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips

Vanilla Shakes

Sweet & Spicy Thai Kettle Cooked Potato Chips

Vanilla Shakes
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.0
Fat 18.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Thai Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Shakes

g
Liquid Water Enhancer Abbott Laboratories Inc Branded

Full Food Name

Vanilla Shakes, Vanilla

Sweet & Spicy Thai Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai

Comparing Key Nutrients

Nutrient Vanilla Shakes Sweet & Spic...
Carbs 3.0g 17.0g
Sugars 0.0g 3.0g
Fiber 1.0g 1.0g
Protein 10.0g 1.0g
Fat 18.0g 8.0g

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Vanilla Shakes

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Shakes

Serving size 325.0 MLTg

Calories 202

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 149.5mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.3mg 19%
Potassium 559.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL), MILK PROTEIN CONCENTRATE, LESS THAN 1% OF: NATURAL FLAVORS, POTASSIUM PHOSPHATE, LOCUST BEAN GUM, SUNFLOWER LECITHIN, SALT, GELLAN GUM, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), AND STEVIA LEAF EXTRACT

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Shakes

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Shakes

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Shakes Tags

🟢 Low Key Load

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602027

Report Data Issues for Vanilla Shakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips