Which food has less impact on blood sugar?

Garlic Caesar Dressing And Dip has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly

Garlic Caesar Dressing And Dip

Harris Teeter Organics, Concord Grape Jelly

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Garlic Caesar Dressing And Dip

g
Salad Dressing & Mayonnaise Lubyline, Inc. Branded

Harris Teeter Organics, Concord Grape Jelly

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Caesa... Harris Teete...
Carbs 1.0g 13.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Caesar Dre...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Caesar Dressing And Dip

Serving size 30.0 MLTg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, SALT, NATURAL FLAVOR, PHOSPHORIC ACID, SPICES, ANCHOVY PASTE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, DRIED GARLIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, DRIED GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, LEMON JUICE CONCENTRATE, LACTIC ACID, AGED RED CAYENNE PEPPERS, CAPERS, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO ENSURE FRESHNESS.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Caesar Dressing...

No significant vitamin or mineral data available

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Caesar Dressing And Dip

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Caesar Dressing And Dip Tags

Harris Teeter Organics, Concord Grape Jelly Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lubyline, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602172

Report Data Issues for Garlic Caesar Dressing And Dip

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly