Which food has less impact on blood sugar?

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast has less impact on blood sugar than Gourmet Twice Baked Potatoes

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Gourmet Twice Baked Potatoes

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.8
Protein 18.8g Moderates impact -0.3
Fat 9.7g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Twice Baked Potatoes
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -8.0
Net Carbs 28.0g Digestible carbs 56.1
Protein 9.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

g
Frozen Prepared Sides International Omega Group, Inc. Branded

Full Food Name

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Gourmet Twice Baked Potatoes

g
Frozen Prepared Sides Next Phase Enterprises Branded

Full Food Name

Gourmet Twice Baked Potatoes

Comparing Key Nutrients

Nutrient Bacon Wrappe... Gourmet Twic...
Carbs 6.0g 32.0g
Sugars 1.0g 5.0g
Fiber 0.0g 4.0g
Protein 29.0g 9.0g
Fat 15.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Wit...

Gourmet Twice Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Serving size 154.0 GRMg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.1mg 40%
Sodium 850.1mg 37%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 9.2mg 1%
Iron 2.0mg 11%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT, STUFFING MIXTURE [ITALIAN SAUSAGE MEAT (PORK, WATER, CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR), CHICKEN BROTH [CHICKEN BROTH AND CONTAINS LESS THAN 2% OF SALT, SEA SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, MALTODEXTRIN, FLAVORINGS, CANOLA OIL, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC)], CHICKEN BREAST, DUCK BREAST, PORK BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING MIXTURE (SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, PAPRIKA, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, SUGAR, MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

Gourmet Twice Baked Potatoes

Serving size 173.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 449.8mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped With Ita...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Twice Baked Po...

Vitamins

Vitamin C 6% DV
Vitamin A 19% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped With Italian ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Gourmet Twice Baked Potatoes

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Wrapped With Italian Sausage Stuffing Turducken Roast Tags

No tags available for this food

Gourmet Twice Baked Potatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Omega Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602177

Report Data Issues for Bacon Wrapped With Italian Sausage Stuffing Turducken Roast

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061213

Report Data Issues for Gourmet Twice Baked Potatoes