Which food has less impact on blood sugar?

Latin Grill Veggie Burgers has less impact on blood sugar than Gluten Free Mini Gnocchi

Latin Grill Veggie Burgers

Gluten Free Mini Gnocchi

Latin Grill Veggie Burgers
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 5.9g Not digested -11.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 5.9g Moderates impact -0.4
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Latin Grill Veggie Burgers

g
Frozen Patties And Burgers Hickory Foods, Inc. Branded

Full Food Name

Latin Grill Veggie Burgers

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Latin Grill ... Gluten Free ...
Carbs 21.0g 58.0g
Sugars 4.0g 1.0g
Fiber 5.0g 2.0g
Protein 5.0g 4.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Latin Grill Veggi...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Latin Grill Veggie Burgers

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 38.3mg 3%
Iron 2.0mg 11%
Potassium 294.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), PLANTAINS, SWEET POTATOES, WATER, FLAX SEED, POTATO STARCH, PUMPKIN SEEDS, VEGETABLE BASE (MIREPOIX [CARROT, CELERY, ONION, ], MALTODEXTRIN, SALT, CANE SUGAR, SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVORS, CELERIAC JUICE CONCENTRATE, FOOD STARCH, TURMERIC, CANOLA OIL, SPICES, NATURAL EXTRACTIVES OF ONION, NATURAL EXTRACTIVES OF GARLIC), CILANTRO, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, CHIA SEEDS, TOMATO PASTE, GARLIC, PARSLEY, ONION, SEA SALT, AGAVE SYRUP, LIME JUICE, POTATO FLAKES

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Latin Grill Veggie Bur...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Latin Grill Veggie Burgers

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hickory Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602517

Report Data Issues for Latin Grill Veggie Burgers

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi