Which food has less impact on blood sugar?
Salted Caramel Brownie Bar, Salted Caramel Brownie
Abbott Laboratories Inc100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Salted Caram... | 100% Fruit Bar |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Salted Caramel Brownie Bar, Salted Caramel Brownie vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Brownie Bar, Salted Caramel Brownie
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Brownie Bar, Salted Caramel Brownie
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARAMEL LAYER (CORN SYRUP SUGAR, SWEETENED CONDENSED MILK, PALM KERNEL OIL, SALTED BUTTER, FRUCTOSE, MILK PROTEIN (TOTAL MILK PROTEIN WITH WHEY PROTEIN CONCENTRATE DEXTROSE VANILLA EXTRACT, SOYBEAN LECITHIN, SALT, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI, MILK PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM LOCUST BEAN GUM, GUM ARABIC), BROWN RICE SYRUP, LIQUID FRUCTOSE, BUTTER {CREAM SALT), PROCESSED WITH ALKALI, MILK PROTEIN ISOLATE, SOY LECITHIN, NATURAL RAMOR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC) BROWN RICE SYRUP, LIQUID FRUCTOSE, BUTTER (CREAM, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANLLA), CHOCOLATE COOKIE PECES BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, SALT, BAKING SODA, GLYCERIN, COCOA BUTTER, WHEY PROTEIN CONCEN FRUCTOSE, GLAZED PECANS (SUGAR, PECANS, NATURAL PLAVORS, BUTTER, SALT, SOY LECITHIN; LESS TNAK 2% OF. HIGH OLAC SAFFLONER OL NATURAL PLAVOAS CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA SALT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACD MAGNESIUM OXIDE, D-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMINA PALMITATE, RIBOFLAMN, THI MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBOATE, WITAMIN B.Z. CONTAINS SOY, MILK, WHEAT, AND PECAN INGREDIENTS; MAMUFACTURED NA FACILITY THAT PROCESSES EGES, PEANUTS, AND OTHER TREE NUTS.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Brownie...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Brownie Bar, Salted Caramel Brownie Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Brownie Bar, Salted Caramel Brownie
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Brownie Bar, Salted Caramel Brownie has a BSI of 35.2 while 100% Fruit Bar has a BSI of 60.0. Salted Caramel Brownie Bar, Salted Caramel Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Brownie Bar, Salted Caramel Brownie appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Brownie Bar, Salted Caramel Brownie contains 44.4g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Salted Caramel Brownie Bar, Salted Caramel Brownie has 42.1g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Brownie Bar, Salted Caramel Brownie provides 2.2g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. 100% Fruit Bar provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.