Which food has less impact on blood sugar?

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.7
Fiber 1.4g Not digested -2.8
Net Carbs 18.5g Digestible carbs 36.9
Protein 8.2g Moderates impact -0.6
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza, Margherita

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Margherita V... Brown Sugar ...
Carbs 29.0g 36.0g
Sugars 4.0g 11.0g
Fiber 2.0g 4.0g
Protein 12.0g 5.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Vine R...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza

Serving size 146.0 GRMg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.7mg 10%
Sodium 459.9mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 239.4mg 18%
Iron 2.1mg 12%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATOES, MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, 2% OR LESS OF OLIVE OIL, BASIL, SUGAR, HERB BLEND (BASIL, OREGANO, THYME), PALM OIL, SPICE BLEND (SALT, SUGAR, SPICES), ROASTED GARLIC, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Vine Ripene...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Vine Ripened Rom...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602807

Report Data Issues for Margherita Vine Ripened Roma Tomatoes, Mozzarella & Fontina Cheese, Extra Virgin Olive Oil, And Basil Over Italian Herb Tomato Sauce Crispy Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal