Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Cod Fillet

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.1g Raises blood sugar 42.2
Fiber 1.4g Not digested -2.8
Net Carbs 19.7g Digestible carbs 39.4
Protein 12.2g Moderates impact -1.0
Fat 11.6g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Sicilian Rec... Cod Fillet
Carbs 31.0g 12.0g
Sugars 5.0g 3.0g
Fiber 2.1g 1.0g
Protein 18.0g 8.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Recipe T...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Serving size 147.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 980.5mg 43%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 239.6mg 18%
Iron 2.4mg 13%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SUGAR, DRIED GARLIC, SALT, SPICES, POTATO STARCH, DISTILLED VINEGAR, RICE CONCENTRATE, NATURAL FLAVOR), BONELESS SPICY COOKED HAM-WATER ADDED-COATED WITH SPICE (CURED WITH WATER, SALT, SODIUM LACTATE, SPICES, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, SODIUM DIACETATE, SODIUM ASCORBATE, SPICE EXTRACTIVES, SODIUM NITRITE). WATER, COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS). GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF OLIVE OIL, SUGAR, PALM OIL, BASIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Recipe Topped...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Recipe Topped With...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602811

Report Data Issues for Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet