Which food has less impact on blood sugar?

Original Mashed Cauliflower has less impact on blood sugar than Tastee Choice Clam Bake, 35.13 Oz

Tastee Choice Clam Bake, 35.13 Oz

Original Mashed Cauliflower

Tastee Choice Clam Bake, 35.13 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 1.5g Not digested -3.0
Net Carbs 12.1g Digestible carbs 24.3
Protein 12.9g Moderates impact -0.6
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Mashed Cauliflower
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastee Choice Clam Bake, 35.13 Oz

g
Frozen Prepared Sides Choice Canning Co. Inc. Branded

Full Food Name

Tastee Choice Clam Bake, 35.13 Oz

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Full Food Name

Original Mashed Cauliflower, Original

Comparing Key Nutrients

Nutrient Tastee Choic... Original Mas...
Carbs 18.0g 6.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 17.0g 1.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastee Choice Cla...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastee Choice Clam Bake, 35.13 Oz

Serving size 132.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.6mg 35%
Sodium 2650.6mg 115%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 55.4mg 4%
Iron 2.0mg 11%
Potassium 246.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAWFISH (CRAWFISH (PROCAMBARUS CLARKII), SALT, RED PEPPER, DEXTROSE, SPICES WITH PAPRIKA, DEHYDRATED GARLIC, MUSTARD BRAN, DEHYDRATED ONION), CORN ON THE COB, RED SKIN POTATOES, COOKED SLICED ANDOUILLE SAUSAGE: PORK SEASONING (SALT, SPICES, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION, POTATO STARCH, SUGAR, NATURAL FLAVOR), WATER, SEASONING POWDER: SALT, SPICES (INCLUDING CELERY), PAPRIKA NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, ANNATTO, TURMERIC, STARTER DISTILLATE), EXTRACTIVE OF PAPRIKA (COLOR)

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastee Choice Clam Bak...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastee Choice Clam Bake, 35...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastee Choice Clam Bake, 35.13 Oz Tags

🚀 Rocket Fuel

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603270

Report Data Issues for Tastee Choice Clam Bake, 35.13 Oz

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower