Which food has less impact on blood sugar?

Keto Frozen Waffles has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Keto Frozen Waffles

Passion Fruit Dairy Free Gelato

Keto Frozen Waffles
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 6.2g Not digested -12.4
Net Carbs 12.6g Digestible carbs 25.1
Protein 10.4g Moderates impact -0.5
Fat 25.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Dairy Free Gelato
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Frozen Waffles

g
Other Frozen Desserts Acadia Acquisition, Llc Branded

Full Food Name

Keto Frozen Waffles

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Passion Fruit Dairy Free Gelato, Passion Fruit

Comparing Key Nutrients

Nutrient Keto Frozen ... Passion Frui...
Carbs 9.0g 45.0g
Sugars 2.0g 28.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Frozen Waffles

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Frozen Waffles

Serving size 48.0 GRMg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 169.9mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 145.0mg 11%
Iron 1.0mg 6%
Potassium 165.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, HIGH OLEIC SUNFLOWER OIL, ORGANIC COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Frozen Waffles

Minerals

Calcium 30% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Frozen Waffles

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Frozen Waffles Tags

✨ Clean Machine

Passion Fruit Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603922

Report Data Issues for Keto Frozen Waffles

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato