Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Paleo With Cauliflower Pasta Beef Bolognese

Paleo With Cauliflower Pasta Beef Bolognese

Classic Wheat Thin Baked Crackers

BSI: 39 - High Impact
BSI: 39 - High Impact

Paleo With Cauliflower Pasta Beef Bolognese

g
Entrees, Sides & Small Meals Cal Chefs, Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Paleo With C... Classic Whea...
Carbs 22.0g 23.0g
Sugars 5.0g 5.0g
Fiber 2.1g 3.0g
Protein 11.0g 2.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleo With Caulif...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleo With Cauliflower Pasta Beef Bolognese

Serving size 190.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 649.8mg 28%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 66.5mg 5%
Iron 2.0mg 11%
Potassium 374.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BOLOGNESE SAUCE (DICED TOMATO IN PUREE [TOMATOES, TOMATO PUREE], WATER, GROUND BEEF, ONION, TOMATO PASTE [TOMATOES], CLARIFIED BUTTER [MILK], CARROT, CELERY, CHICKEN STOCK [CHICKEN STOCK, SALT], OLIVE OIL, CHABLIS WINE, YEAST EXTRACT, MUSHROOM, BASIL, DEHYDRATED GARLIC, SEA SALT, SPICES, CULTURED ONION [CULTURED ONION, SALT], XANTHAN GUM, BLACK PEPPER), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE, KONJAC)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleo With Cauliflower...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleo With Cauliflower Past...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleo With Cauliflower Pasta Beef Bolognese Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604034

Report Data Issues for Paleo With Cauliflower Pasta Beef Bolognese

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers