Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Cheeseburger Mac & Cheese

Cheeseburger Mac & Cheese

Plain Sweetened 1% Lowfat Yogurt

Cheeseburger Mac & Cheese
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.6g Not digested -1.2
Net Carbs 18.4g Digestible carbs 36.8
Protein 7.3g Moderates impact -0.5
Fat 6.2g Slows digestion -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Mac & Cheese

g
Frozen Dinners & Entrees Kidfresh Branded

Full Food Name

Cheeseburger Mac & Cheese

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Cheeseburger... Plain Sweete...
Carbs 34.0g 29.0g
Sugars 3.0g 25.0g
Fiber 1.1g 0.0g
Protein 13.0g 7.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Mac ...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Mac & Cheese

Serving size 179.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 420.7mg 18%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 180.8mg 14%
Iron 1.0mg 6%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER (SEMOLINA [WHEAT])), WATER, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), LIGHT CREAM, COOKED SEASONED BEEF CRUMBLES (BEEF, WATER, LESS THAN 2% SALT, GARLIC POWDER, PEPPER), CARROT PUREE, NONFAT DRY MILK, UNMODIFIED CORN STARCH, CANOLA OIL, SEA SALT

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Mac & Cheese

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Mac & Cheese

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheeseburger Mac & Cheese Tags

🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604086

Report Data Issues for Cheeseburger Mac & Cheese

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt