French Onion Flavored Protein Croutons has less impact on blood sugar than Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
French Onion Flavored Protein Croutons
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
French Onion Flavored Protein Croutons
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Comparing Key Nutrients
| Nutrient | French Onion... | Thin & Crisp... |
|---|---|---|
| Carbs | 2.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 9.0g | 4.0g |
| Fat | 2.5g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Onion Flavored Protein Croutons
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, NATURAL FRENCH ONION SEASONING (BUTTERMILK, ONION AND GARLIC POWDER, SALT, SUGAR, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), BROWN SUGAR, YEAST EXTRACT, RICE FLOUR, PARSLEY, CITRIC ACID, NATURAL FLAVOR), SUNFLOWER OIL
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Onion Flavored ...
Minerals
Thin & Crispy Popped B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Onion Flavored Prote...
Thin & Crispy Popped Bean C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Onion Flavored Protein Croutons Tags
Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Onion Flavored Protein Croutons
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.