Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Triple Choklad Swedish Style Cookie Krm

Triple Choklad Swedish Style Cookie Krm

Sliced Mushrooms

Triple Choklad Swedish Style Cookie Krm
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.8g Raises blood sugar 81.7
Fiber 12.5g Not digested -25.0
Net Carbs 28.3g Digestible carbs 56.7
Protein 6.7g Moderates impact -0.8
Fat 11.7g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Choklad Swedish Style Cookie Krm

g
Other Frozen Desserts Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Full Food Name

Triple Choklad Swedish Style Cookie Krm, Triple Choklad

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Triple Chokl... Sliced Mushr...
Carbs 49.0g 3.0g
Sugars 1.0g 0.0g
Fiber 15.0g 3.1g
Protein 8.0g 3.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Choklad Sw...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Choklad Swedish Style Cookie Krm

Serving size 120.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 279.6mg 12%
Total Carbohydrates 49.0g 18%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.6mg 5%
Iron 5.3mg 29%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), ERYTHRITOL, COCOA POWDER (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, ALLULOSE, WATER, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, XANTHAN GUM, SALT, GUAR GUM, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Choklad Swedish...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Choklad Swedish Styl...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 13 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Choklad Swedish Style Cookie Krm Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604684

Report Data Issues for Triple Choklad Swedish Style Cookie Krm

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms