Which food has less impact on blood sugar?

Toasted Coconut Chips, Toasted has less impact on blood sugar than Apple Banana Apple Sauce Grab & Go Pouches

Toasted Coconut Chips, Toasted

Apple Banana Apple Sauce Grab & Go Pouches

Toasted Coconut Chips, Toasted
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 7.1g Not digested -14.2
Net Carbs 35.8g Digestible carbs 71.5
Protein 3.6g Moderates impact -0.5
Fat 50.0g Slows digestion -5.4
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Banana Apple Sauce Grab & Go Pouches
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Coconut Chips, Toasted

g
Wholesome Snacks Target Stores Branded

Full Food Name

Toasted Coconut Chips, Toasted

Apple Banana Apple Sauce Grab & Go Pouches

g
Wholesome Snacks Wakefern Food Corporation Branded

Full Food Name

Apple Banana Apple Sauce Grab & Go Pouches, Apple Banana

Comparing Key Nutrients

Nutrient Toasted Coco... Apple Banana...
Carbs 12.0g 15.0g
Sugars 10.0g 11.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Coconut C...

Apple Banana Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Coconut Chips, Toasted

Serving size 28.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, CANE SUGAR, SEA SALT.

Apple Banana Apple Sauce Grab & Go Pouches

Serving size 90.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BANANA PUREE, APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Coconut Chips,...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Apple Banana Apple Sau...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Coconut Chips, Toasted

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Apple Banana Apple Sauce Gr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Coconut Chips, Toasted Tags

🚀 Rocket Fuel

Apple Banana Apple Sauce Grab & Go Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605136

Report Data Issues for Toasted Coconut Chips, Toasted

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2441901

Report Data Issues for Apple Banana Apple Sauce Grab & Go Pouches