Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Red Zone Sriracha Sauce

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.6g Raises blood sugar 27.1
Fiber 2.1g Not digested -4.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 3.6g Moderates impact -0.2
Fat 2.1g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

g
Pizza Mixes & Other Dry Dinners Target Stores Branded

Full Food Name

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Chana Masala... Red Zone Sri...
Carbs 19.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.9g 0g
Protein 5.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chana Masala Chic...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.6mg 3%
Iron 0.7mg 4%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chana Masala Chickpeas...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chana Masala Chickpeas In A...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices Tags

Red Zone Sriracha Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606261

Report Data Issues for Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce