Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips

Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips

Ht Traders, Water Chestnuts Sliced

BSI: 35 - High Impact
BSI: 14 - Moderate Impact

Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips

g
Cookies & Biscuits Target Stores Branded

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Monster Cook... Ht Traders, ...
Carbs 18.0g 10.0g
Sugars 10.0g 1.0g
Fiber 0.0g 3.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monster Cookie Do...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BROWN SUGAR, WATER, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), ROLLED OATS, BUTTER (CREAM [MILK], SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, MILK), CANDY COATED CHIPS (CHOCOLATE FLAVORED COMPOUND CHIP [SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, MALTODEXTRIN, GUM ARABIC, CONFECTIONER'S GLAZE [SHELLAC], YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, CARNAUBA WAX, RED 3, YELLOW 6 LAKE), CORN STARCH, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, VANILLA EXTRACT.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monster Cookie Dough S...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monster Cookie Dough Snacks...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips Tags

Ht Traders, Water Chestnuts Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606396

Report Data Issues for Monster Cookie Dough Snacks With Peanut Butter, Rolled Oats, Chocolate Chips, And Bright Rainbow Candy Coated Chips

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced