Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Milk Chocolate Peanut Butter Covered Almonds

Milk Chocolate Peanut Butter Covered Almonds

Super Sweet Whole Kernel Corn

Milk Chocolate Peanut Butter Covered Almonds
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.3
Fiber 6.7g Not digested -13.4
Net Carbs 30.0g Digestible carbs 59.9
Protein 20.0g Moderates impact -2.4
Fat 40.0g Slows digestion -3.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Peanut Butter Covered Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Milk Chocolate Peanut Butter Covered Almonds, Milk Chocolate Peanut Butter

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Milk Chocola... Super Sweet ...
Carbs 11.0g 9.0g
Sugars 8.0g 7.0g
Fiber 2.0g 2.0g
Protein 6.0g 2.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Pe...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Peanut Butter Covered Almonds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.1mg 4%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUT BUTTER COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT, SOY LECITHIN), MILK CHOCOLATE COATING (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (PEANUTS), PEANUT OIL, CONTAINS LESS THAN 2% OF MAPLE SUGAR, SALT.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Peanut ...

Minerals

Calcium 17% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Peanut Butte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Peanut Butter Covered Almonds Tags

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606518

Report Data Issues for Milk Chocolate Peanut Butter Covered Almonds

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn