Which food has less impact on blood sugar?

Cinnamon Chips Grain Free Churro Strips has less impact on blood sugar than Banana Bread, Banana

Banana Bread, Banana

Cinnamon Chips Grain Free Churro Strips

Banana Bread, Banana
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.9g Raises blood sugar 89.7
Fiber 1.3g Not digested -2.6
Net Carbs 43.6g Digestible carbs 87.1
Protein 6.4g Moderates impact -1.1
Fat 16.7g Slows digestion -2.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chips Grain Free Churro Strips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 25.0g Slows digestion -5.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Bread, Banana

g
Breads & Buns Target Stores Branded

Full Food Name

Banana Bread, Banana

Cinnamon Chips Grain Free Churro Strips

g
Chips, Pretzels & Snacks Culture Time, Inc. Branded

Full Food Name

Cinnamon Chips Grain Free Churro Strips, Cinnamon Chips

Comparing Key Nutrients

Nutrient Banana Bread... Cinnamon Chi...
Carbs 35.0g 21.0g
Sugars 19.0g 5.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Bread, Banana

Cinnamon Chips Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Bread, Banana

Serving size 78.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 230.1mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 1.4mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANAS, SUGAR, EGGS, SOYBEAN OIL, WATER, WHEY [MILK], LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.

Cinnamon Chips Grain Free Churro Strips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA BLEND (CASSAVA FLOUR, CASSAVA STARCH), AVOCADO OIL, COCONUT SUGAR, AGAVE SYRUP, PUMPKIN POWDER, CINNAMON, PSYLLIUM HUSK POWDER, SEA SALT, VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Bread, Banana

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Chips Grain F...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Bread, Banana

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Cinnamon Chips Grain Free C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Bread, Banana Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cinnamon Chips Grain Free Churro Strips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606595

Report Data Issues for Banana Bread, Banana

Brand Culture Time, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654953

Report Data Issues for Cinnamon Chips Grain Free Churro Strips