Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Birria Mexican Inspired Cooking Sauce

Birria Mexican Inspired Cooking Sauce

Thick Cut Ham Steak

Birria Mexican Inspired Cooking Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.9g Not digested -1.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birria Mexican Inspired Cooking Sauce

g
Other Cooking Sauces Target Stores Branded

Full Food Name

Birria Mexican Inspired Cooking Sauce, Birria

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Birria Mexic... Thick Cut Ha...
Carbs 9.0g 2.0g
Sugars 4.0g 2.0g
Fiber 0.9g 0.0g
Protein 1.0g 9.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birria Mexican In...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birria Mexican Inspired Cooking Sauce

Serving size 118.0 MLTg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 889.7mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 69.6mg 5%
Iron 1.0mg 6%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, CANOLA OIL, ONION, DISTILLED VINEGAR, CHIPOTLE CHILIES IN ADOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), GARLIC, SALT, CONCENTRATED BEEF BROTH (BEEF STOCK, SALT, NATURAL FLAVOR, SUGAR, BEEF FAT, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), SPICES, SUGAR, GROUND GUAJILLO CHILI PEPPER, MODIFIED CORN STARCH, GROUND ARBOL CHILI PEPPER, DRIED CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, LACTIC ACID.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birria Mexican Inspire...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birria Mexican Inspired Coo...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Birria Mexican Inspired Cooking Sauce Tags

No tags available for this food

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606617

Report Data Issues for Birria Mexican Inspired Cooking Sauce

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak