Which food has less impact on blood sugar?

Red Velvet Creme Filled Cookies has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Red Velvet Creme Filled Cookies

Sliced Hot Dog Enriched Buns

BSI: 23 - Moderate Impact
BSI: 37 - High Impact

Red Velvet Creme Filled Cookies

g
Cookies & Biscuits Target Stores Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Sliced Hot D...
Carbs 12.0g 20.0g
Sugars 7.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Creme ...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Creme Filled Cookies

Serving size 20.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY POWDER, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), VANILLA FLAVORED FILLING (SUGAR, CORN SYRUP, FRUCTOSE, PALM OIL, GLYCERIN, POWDERED SUGAR, MODIFIED FOOD STARCH, CELLULOSE GEL, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GLUCONO DELTA-LACTONE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, FUMARIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, TITANIUM DIOXIDE), PALM OIL, MARGARINE (PALM OIL, PALM STEARIN, WATER, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISTILLED MONOGLYCERIDES, VITAMIN A, TOCOPHEROLS, BETA-CAROTENE), SUGAR, CHOCOLATE FLAVORED RED DRIZZLE (SUGAR, PALM KERNEL OIL, WHEY POWDER, WHOLE MILK SOLIDS, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, PALM OIL, RED 40 LAKE), POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), RED 3, RED 40, YELLOW 6, YELLOW 5, SOY LECITHIN.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Creme Fille...

Minerals

Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Creme Filled Coo...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Creme Filled Cookies Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606740

Report Data Issues for Red Velvet Creme Filled Cookies

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns