Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate

Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 77 - High Impact
BSI: 6 - Low Impact

Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate

g
Cakes, Cupcakes, Snack Cakes Target Stores Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Vanilla & Ch... Chipotle Cra...
Carbs 40.0g 4.0g
Sugars 30.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla & Chocola...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate

Serving size 71.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 200.2mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE (SUGAR, WATER, EGG, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL AND/OR CANOLA OIL, MODIFIED CORN STARCH, WHEY, COCOA POWDER PROCESSED WITH ALKALI, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID {PRESERVATIVE}], SOY LECITHIN, NATURAL FLAVOR), ICING (ICING SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], CORN SYRUP, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], WATER, NONFAT DRY MILK, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, YELLOW 5, BLUE 1, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, BEET JUICE CONCENTRATE {COLOR}), SPRINKLES (ICING SUGAR [SUGAR, CORN STARCH], CANOLA OIL, MODIFIED CORN STARCH, CORN STARCH, SHELLAC, SUNFLOWER LECITHIN, YELLOW 5, BLUE 1, RED 3, POLYSORBATE 60).

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla & Chocolate Mi...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla & Chocolate Mini Cu...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606823

Report Data Issues for Vanilla & Chocolate Mini Cupcakes, Vanilla & Chocolate

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium