Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than White Chip Macadamia Nut Cookies

White Chip Macadamia Nut Cookies

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

White Chip Macadamia Nut Cookies
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 56.3g Raises blood sugar 112.5
Fiber 0.0g Not digested 0.0
Net Carbs 56.3g Digestible carbs 112.5
Protein 6.3g Moderates impact -1.4
Fat 21.9g Slows digestion -3.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chip Macadamia Nut Cookies

g
Cookies & Biscuits Target Stores Branded

Full Food Name

White Chip Macadamia Nut Cookies, White Chip Macadamia Nut

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient White Chip M... Tropical Fru...
Carbs 18.0g 15.0g
Sugars 12.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chip Macada...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chip Macadamia Nut Cookies

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 110.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GHIRARDELLI WHITE CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVORING), SHORTENING (PALM OIL), INVERT SUGAR, MACADAMIA NUTS, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, FRUCTOSE, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), BAKING SODA, CORN STARCH, EGGS, MOLASSES, NATURAL FLAVORS (MILK), SALT, SOY LECITHIN.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chip Macadamia N...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chip Macadamia Nut Co...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 11 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chip Macadamia Nut Cookies Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606869

Report Data Issues for White Chip Macadamia Nut Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice