Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

Red Raspberries, Red

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 3.1g Not digested -6.2
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 28.1g Slows digestion -5.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Holiday Cook... Red Raspberr...
Carbs 20.0g 17.0g
Sugars 11.0g 6.0g
Fiber 1.0g 9.0g
Protein 2.0g 2.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Cookie Co...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 49.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.5mg 8%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, VEGETABLE FAT AND OIL SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, CONTAINS 2% OR LESS OF: WHEAT STARCH, EGG WHITES, BROWN SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, BUTTERFAT, COCONUT FLAKES, DEXTROSE, NONFAT DRY MILK, ALMONDS, DRY MILK, GLUCOSE SYRUP, LACTOSE, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS, INVERT SUGAR SYRUP, SOY LECITHINS, DRIED EGG WHITES, FLAVORING, MILK PROTEIN, SUNFLOWER LECITHINS, DRIED EGGS, RAPESEED LECITHINS, LIQUID EGG YOLKS, CARAMEL, CINNAMON, MALT EXTRACT.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Cookie Collect...

Minerals

Calcium 6% DV
Iron 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Cookie Collection, ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina Tags

🚀 Rocket Fuel

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606945

Report Data Issues for Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red