Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Gourmet Cupcakes Filled With Velvety Caramel

Gourmet Cupcakes Filled With Velvety Caramel

Jonathan Apples, Jonathan

BSI: 77 - High Impact
BSI: 34 - High Impact

Gourmet Cupcakes Filled With Velvety Caramel

g
Cakes, Cupcakes, Snack Cakes Kimberley's Bakeshoppe Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gourmet Cupc... Jonathan App...
Carbs 40.0g 22.0g
Sugars 26.0g 16.0g
Fiber 0.0g 4.9g
Protein 2.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Cupcakes ...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Cupcakes Filled With Velvety Caramel

Serving size 81.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 260.0mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR, SUGAR, CARAMEL FILLING [CORN SYRUP, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, CANOLA, MODIFIED PALM AND MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID], WATER, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN AND CANOLA OIL, SKIM MILK POWDER, MODIFIED CORN STARCH, WHEY POWDER, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, MONO AND DIGLYCERIDES, SALT, GLUCOSE, COCOA POWDER (PROCESSED WITH ALKALI), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MOLASSES, GUM ARABIC, CARNAUBA WAX, POLYSORBATE 60.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Cupcakes Fille...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Cupcakes Filled Wit...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Cupcakes Filled With Velvety Caramel Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kimberley's Bakeshoppe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 473226

Report Data Issues for Gourmet Cupcakes Filled With Velvety Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan