Which food has less impact on blood sugar?

Just Like Sour Cream Alternative has less impact on blood sugar than Organic Unsweetened Coconut Milk

Organic Unsweetened Coconut Milk

Just Like Sour Cream Alternative

Organic Unsweetened Coconut Milk
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Just Like Sour Cream Alternative
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 16.7g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Coconut Milk

g
Cream Prana Imports, Inc. Branded

Full Food Name

Organic Unsweetened Coconut Milk

Just Like Sour Cream Alternative

g
Cream Panache' International Branded

Full Food Name

Just Like Sour Cream Alternative, Just Like Sour

Comparing Key Nutrients

Nutrient Organic Unsw... Just Like So...
Carbs 4.0g 2.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Unsweeten...

Just Like Sour Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Unsweetened Coconut Milk

Serving size 80.0 MLTg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.4mg 2%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM

Just Like Sour Cream Alternative

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Sodium 120.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO, TAPIOCA), SALT (SEA SALT), CITRUS FIBERS, GLUCONO DELTA-LACTONE, LACTICACID, DEXTROSE, DRIES BANANA POWDER, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Unsweetened Co...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Just Like Sour Cream A...

Vitamins

Vitamin B12 97% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Unsweetened Coconut...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler

Just Like Sour Cream Altern...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Unsweetened Coconut Milk Tags

🟢 Low Key Load

Just Like Sour Cream Alternative Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prana Imports, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607105

Report Data Issues for Organic Unsweetened Coconut Milk

Brand Panache' International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509256

Report Data Issues for Just Like Sour Cream Alternative