Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Gluten & Dairy Free Meaty Marinara Plant Based Pockets

Gluten & Dairy Free Meaty Marinara Plant Based Pockets

Sliced Hot Dog Enriched Buns

Gluten & Dairy Free Meaty Marinara Plant Based Pockets
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.6g Raises blood sugar 67.3
Fiber 0.9g Not digested -1.8
Net Carbs 32.7g Digestible carbs 65.5
Protein 8.9g Moderates impact -1.2
Fat 6.2g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten & Dairy Free Meaty Marinara Plant Based Pockets

g
Frozen Dinners & Entrees Jmt Foods Branded

Full Food Name

Gluten & Dairy Free Meaty Marinara Plant Based Pockets

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Gluten & Dai... Sliced Hot D...
Carbs 38.0g 20.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 10.0g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten & Dairy Fr...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten & Dairy Free Meaty Marinara Plant Based Pockets

Serving size 113.0 GRMg

Calories 299

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 169.5mg 13%
Iron 3.0mg 17%
Potassium 412.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA ROOT FLOUR, WATER, TOMATO PASTE, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, AND LACTIC ACID), BEYOND BEEF CRUMBLES, BEEFY (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, SPICE, NATURAL FLAVOR, TOMATO POWDER, SUGAR, POTASSIUM CHLORIDE, CITRIC ACID, SALT), SUNFLOWER FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, PIZZA SEASONING (SEA SALT, DEHYDRATED GARLIC, OREGANO, BASIL, ANISE, BLACK PEPPER, WHITE PEPPER, PARSLEY, DEHYDRATED ONION, RED PEPPER, TURMERIC, AND SUNFLOWER OIL), SEA SALT, EXTRA VIRGIN OLIVE OIL, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), YEAST, KONJAC ROOT POWDER, *PEAS ARE LEGUMES

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten & Dairy Free Me...

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten & Dairy Free Meaty M...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten & Dairy Free Meaty Marinara Plant Based Pockets Tags

🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607418

Report Data Issues for Gluten & Dairy Free Meaty Marinara Plant Based Pockets

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns